Recent Blog Posts

A woman smiles, interacting with a screen inside a medical device, observed by another person.
March 19, 2025
Athletes and active individuals know that injuries are an unfortunate part of the game. Whether it’s a sprained ankle, a pulled muscle, or post-game soreness, the key to getting back to peak performance is fast and effective recovery. That’s where Ultra Cryo & Recovery comes in, offering advanced therapies to help you heal quicker, reduce pain, and return to the game stronger than ever. Why Recovery Matters Injury recovery isn’t just about waiting it out, it’s about actively helping your body heal. The faster you recover, the sooner you can get back to training, competing, and playing at your best. Proper recovery also reduces the risk of re-injury, keeping you off the bench for good. Ultra Cryo & Recovery: Your Game-Changer for Healing At Ultra Cryo & Recovery, we offer cutting-edge therapies designed to speed up recovery and optimize performance. Here’s how our services can help you heal faster and play harder: 1. Cryotherapy: The Power of Cold Cryotherapy involves exposing your body to ultra-low temperatures for a short period, which helps: Reduce inflammation and swelling Decrease muscle soreness and pain Boost circulation for faster healing Enhance athletic performance Many professional athletes swear by cryotherapy to keep their bodies in peak condition—now you can, too! 2. Normatec Compression Therapy: Improve Circulation & Reduce Swelling Normatec compression therapy uses specialized equipment to apply pressure to your limbs, which helps: Flush out toxins and lactic acid Increase blood flow to speed up healing Reduce swelling and soreness Prevent stiffness after intense workouts Perfect for runners, cyclists, and anyone who needs to keep their legs in top shape! 3. Infrared Sauna: Deep Heat for Recovery Infrared sauna therapy uses gentle heat to penetrate deep into the muscles and joints, providing: Increased circulation and oxygen flow Reduced muscle stiffness and pain Enhanced detoxification and relaxation This therapy is ideal for soothing sore muscles, reducing inflammation, and speeding up recovery. Get Your Best Player Off the Bench Don’t let injuries hold you back from doing what you love. At Ultra Cryo & Recovery, we provide the best recovery solutions to help you heal faster, prevent injuries, and stay at the top of your game. Whether you’re an athlete, weekend warrior, or fitness enthusiast, our therapies can give you the edge you need to perform at your best. Ready to get back in the game? Book your recovery session today and experience the power of Ultra Cryo & Recovery!
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February 5, 2025
Experience the power of natural hormone optimization with Sermorelin peptide therapy. Look and feel younger by enhancing your body's own growth hormone. Learn more here!
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January 30, 2025
Sermorelin is a natural way to boost HGH production for energy, recovery, and anti-aging benefits. Learn how it works, its advantages over synthetic HGH, and who can benefit from this safe, non-invasive therapy.
Close-up of a person's neck and chest, showing skin with slight discoloration and visible hair.
December 11, 2024
How Cryofacials can refresh and rejuvenate sun-damaged skin, reducing dark spots, fine lines, and redness. Learn why this gentle, luxurious treatment is the ultimate way to restore your glow and protect your skin.
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November 18, 2024
Discover the best ways to combine semaglutide weight loss shots with exercise for balanced, lasting results. Learn how to maintain muscle tone and start your journey to a healthier you today!
Two side-by-side images of a person's eyes, appearing to show a before-and-after comparison.
November 14, 2024
Worried about Ozempic face? Discover proven treatments to prevent sagging skin, restore volume, and maintain a youthful look even when you're losing weight rapidly.
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October 30, 2024
Discover how seasonal skincare paired with cryofacials revives your skin each season, giving you balanced, radiant skin all year. Click here to keep reading...
Woman with head in recovery device, facing screen with logo. Gray, blue, white.
October 27, 2024
Stressed out? Unwind and de-stress with cryotherapy. Here's how cryotherapy can help you relax, reduce anxiety, and improve mental health by triggering the body's natural healing response...
Woman's face shows before-and-after skin treatment. One side has acne, other side clear. Smiling.
September 13, 2024
Struggling with acne? Cryofacials for acne offer a non-invasive and affordable solution to your skin concerns. Book a consultation for clearer, healthier skin!
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September 13, 2024
Explore the best types of Cryoskin treatments to reduce fat, improve skin, and rejuvenate your face. Book a consultation today and achieve your beauty goals!
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Infrared Sauna

Polk County, FL

Same-Day or Next-Day Appointments

No Downtime or Recovery Time

Referral Program Available

Experience the Healing Power of Infrared Sauna Today!

Discover the incredible benefits of infrared sauna at Ultra Cryo & Recovery in Polk County, FL. Our advanced technology offers a deeper, more effective sweat session than traditional saunas. Here's what you can expect from our infrared sauna:

  • Detoxification
  • Pain relief
  • Improved circulation
  • Skin rejuvenation
  • Stress reduction
  • Weight loss support
  • Muscle recovery
  • Better sleep


Want to learn how infrared sauna can boost your health?
Contact us to begin your wellness journey today!


Unlocking the Potential of Infrared Heat for Wellness

Ultra Cryo & Recovery provides state-of-the-art infrared sauna services designed to enhance your wellness journey.


Infrared saunas can produce the same infrared heat as the sun, which is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help people live well with certain chronic diseases or conditions.


Infrared saunas heat the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body.


In an infrared sauna, about 20% of the heat goes to heating the air, and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas. Reach out to us today for details.

The Experience

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 15-20 minutes, or not very much at all, your first time. With increased usage, you will likely notice an increased ability to sweat more productively.


Because you are in a private suite during your sauna session, you can choose to relax however you please during this time. Some choose to disconnect and meditate, while others listen to music or a podcast. It is completely up to you!


After sweating, you will feel relaxed, refreshed, and rejuvenated. You may notice glowing skin, diminished wrinkles, muscle, and injury relief, as well as a sense of calmness. Contact Ultra Cryo & Recovery today for an extraordinary infrared sauna experience and unlock a world of rejuvenation and wellness!

Person in a towel entering a sauna, opening a glass door, with wood paneling and controls.

How to Prepare

  • Drink Up - We recommend coming fully hydrated and even eating a little snack before your sweat session. It is important to drink plenty of water before, during, and after you sweat. We have complimentary water available.
  • What to Wear - We recommend sweating in as little (or no) clothing as possible. Loose-fitting clothing or athleisure wear is ideal to wear after your appointment. We provide all towels and robes.
  • Remove Makeup, Lotions, and Oils - We recommend removing makeup and any lotions or oils before your sweat session. We have makeup remover wipes available for use. Clean skin ensures that you are not letting any toxins in while you are sweating toxins out. Bare skin is recommended for sauna use, as some ingredients in lotions/creams can react with the heat, causing a rash or burn. If you have recently had a spray tan or applied self-tanner, it is best to postpone your sauna session.

Why Choose Ultra Cryo & Recovery

Ultra Cryo & Recovery is Polk County's premier destination for infrared sauna therapy. Here's what sets us apart:

  • Financing options available
  • Knowledgeable staff to guide your experience
  • Direct communication with our RN for personalized care
  • Same-day support for questions or concerns
  • Local Chambers of Commerce members
  • Founding Member of the International Alliance for Cryotherapy Professionals
  • Se habla español
  • Operating since 2021 with over seven years of experience
  • Family-, veteran-, and woman-owned business
  • Same-day or next-day appointments available


At Ultra Cryo & Recovery, we're dedicated to your health and wellness. Our commitment to quality and customer care ensures you get the most from every infrared sauna session.


Contact Us

Are you ready to enjoy the amazing benefits of our infrared sauna services? We're excited to support your wellness journey. Our team is here to help you detox, relax, and improve your overall health.


Start feeling better today.
Contact us now to schedule your first infrared sauna session at Ultra Cryo & Recovery!

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Experience the Benefits of Infrared Saunas

Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas. The temperatures in far infrared saunas are typically much lower.

  • Weight loss
  • Detoxification for your whole body
  • Pain relief
  • Fibromyalgia
  • Stress relief
  • Healing power
  • Cardiovascular workout
  • Anti-aging
  • Improved immune system

First CryoFacial Treatment for Just $149

Experience the ultimate facial rejuvenation with our CryoFacial treatment. First-time clients can enjoy this revolutionary service for just $149.

Book Your CryoFacial Today!

Not valid with any other offers or promotions. Restrictions apply. Must mention this coupon at the time of scheduling.
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Three Locations in Polk County, FL

Our three locations across Polk County make it easy to start your weight loss journey close to home.

Schedule Your Appointment Today

(863) 216-7518

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