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Infrared Sauna
Polk County, FL
Same-Day or Next-Day Appointments
No Downtime or Recovery Time
Referral Program Available
Experience the Healing Power of Infrared Sauna Today!
Discover the incredible benefits of infrared sauna at Ultra Cryo & Recovery in Polk County, FL. Our advanced technology offers a deeper, more effective sweat session than traditional saunas. Here's what you can expect from our infrared sauna:
- Detoxification
- Pain relief
- Improved circulation
- Skin rejuvenation
- Stress reduction
- Weight loss support
- Muscle recovery
- Better sleep
Want to learn how infrared sauna can boost your health?
Contact us to begin your wellness journey today!
Unlocking the Potential of Infrared Heat for Wellness
Ultra Cryo & Recovery provides state-of-the-art infrared sauna services designed to enhance your wellness journey.
Infrared saunas can produce the same infrared heat as the sun, which is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help people live well with certain chronic diseases or conditions.
Infrared saunas heat the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body.
In an infrared sauna, about 20% of the heat goes to heating the air, and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas. Reach out to us today for details.
The Experience
Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 15-20 minutes, or not very much at all, your first time. With increased usage, you will likely notice an increased ability to sweat more productively.
Because you are in a private suite during your sauna session, you can choose to relax however you please during this time. Some choose to disconnect and meditate, while others listen to music or a podcast. It is completely up to you!
After sweating, you will feel relaxed, refreshed, and rejuvenated. You may notice glowing skin, diminished wrinkles, muscle, and injury relief, as well as a sense of calmness. Contact Ultra Cryo & Recovery today for an extraordinary infrared sauna experience and unlock a world of rejuvenation and wellness!

How to Prepare
- Drink Up - We recommend coming fully hydrated and even eating a little snack before your sweat session. It is important to drink plenty of water before, during, and after you sweat. We have complimentary water available.
- What to Wear - We recommend sweating in as little (or no) clothing as possible. Loose-fitting clothing or athleisure wear is ideal to wear after your appointment. We provide all towels and robes.
- Remove Makeup, Lotions, and Oils - We recommend removing makeup and any lotions or oils before your sweat session. We have makeup remover wipes available for use. Clean skin ensures that you are not letting any toxins in while you are sweating toxins out. Bare skin is recommended for sauna use, as some ingredients in lotions/creams can react with the heat, causing a rash or burn. If you have recently had a spray tan or applied self-tanner, it is best to postpone your sauna session.
Why Choose Ultra Cryo & Recovery
Ultra Cryo & Recovery is Polk County's premier destination for infrared sauna therapy. Here's what sets us apart:
- Financing options available
- Knowledgeable staff to guide your experience
- Direct communication with our RN for personalized care
- Same-day support for questions or concerns
- Local Chambers of Commerce members
- Founding Member of the International Alliance for Cryotherapy Professionals
- Se habla español
- Operating since 2021 with over seven years of experience
- Family-, veteran-, and woman-owned business
- Same-day or next-day appointments available
At Ultra Cryo & Recovery, we're dedicated to your health and wellness. Our commitment to quality and customer care ensures you get the most from every infrared sauna session.
Contact Us
Are you ready to enjoy the amazing benefits of our infrared sauna services? We're excited to support your wellness journey. Our team is here to help you detox, relax, and improve your overall health.
Start feeling better today.
Contact us now to schedule your first infrared sauna session at Ultra Cryo & Recovery!
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Experience the Benefits of Infrared Saunas
Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas. The temperatures in far infrared saunas are typically much lower.
- Weight loss
- Detoxification for your whole body
- Pain relief
- Fibromyalgia
- Stress relief
- Healing power
- Cardiovascular workout
- Anti-aging
- Improved immune system

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