Infrared Sauna

Lakeland, FL and Auburndale, FL

Same or Next Day Appointments Available

No Down Time or Recovery Time

$149 for Your First CryoFacial or CryoSlimming Session

Hours:

A woman in black gloves uses a device on a patient's lower back in a clinical setting. She smiles, focusing on the procedure.
A person receiving skin treatment on their leg. A gloved hand holds a device with a blue light, pressing against the skin.

Experience the Benefits of Infrared Saunas

Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas. The temperatures in far infrared saunas are typically much lower.


  • Weight loss
  • Detoxification for your whole body
  • Pain relief
  • Fibromyalgia
  • Stress relief
  • Healing power
  • Cardiovascular workout
  • Anti-aging
  • Improved immune system


Person wearing pink gloves uses a white device on a leg, likely for a cosmetic procedure. Blue light is emitted from the device.
A person receiving a body contouring treatment. A gloved hand holds a device emitting blue light on a thigh.

The Ultra Cryo & Recovery Advantage

When you choose Ultra Cryo & Recovery for your CryoSlimming journey, you're not just getting a treatment—you're gaining a partner in your wellness. Our commitment to excellence and client satisfaction sets us apart in Polk County, FL.

Here's what makes us your go-to destination for body contouring:

  • Recognized as an Inc. 500 America's Fastest Growing Veteran Owned Business
  • Direct communication with skilled RNs throughout your treatment
  • Flexible scheduling with same or next-day appointments
  • Comprehensive day-of communication care
  • Use of premium, quality products for optimal results
  • Personalized treatment plans tailored to your goals
  • Non-invasive procedures with zero downtime
  • Proven track record of satisfied clients

Experience the Ultra Cryo & Recovery difference for yourself. Reach out to us and take the first step towards a more confident you.

Person receiving body sculpting treatment on lower back; technician using a handheld device.
Hands in black gloves using a device with a blue light on someone's skin, likely for a cosmetic treatment.

Reviews


Founding Member

Being a Founding Member of International Alliance for Cryotherapy Professionals ensures you receive the most advanced and effective weight loss treatments available.

Experience elite cryotherapy today

(863) 216-7518

$149 For Time Clients on CryoFacial & CryoSlimming

Experience the rejuvenating effects of our CryoFacial treatment at an unbeatable price. First-time clients can enjoy a one-time promotion fee of $149 on this innovative skincare solution.

Book your CryoFacial today!

Not valid with any other offers or promotions. Restrictions apply.

Must mention this coupon at the time of scheduling.

(863) 216-7518
Woman with blonde hair, wearing a black top and glove, smiling and holding up a small brown bottle against a white background.

The Experience

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 15-20 minutes, or not very much at all, your first time. With increased usage, you will likely notice an increased ability to sweat more productively.

Because you are in a private suite during your sauna session, you can choose to relax however you please during this time. Some choose to disconnect and meditate, while others listen to music or a podcast. It is completely up to you!


After sweating, you will feel relaxed, refreshed, and rejuvenated. You may notice glowing skin, diminished wrinkles, muscle, and injury relief, as well as a sense of calmness. Contact Ultra Cryo & Recovery today for an extraordinary infrared sauna experience and unlock a world of rejuvenation and wellness!

How to Prepare

  • Drink Up - We recommend coming fully hydrated and even eating a little snack before your sweat session. It is important to drink plenty of water before, during, and after you sweat. We have complimentary water available.
  • What to Wear - We recommend sweating in as little (or no) clothing as possible. Loose-fitting clothing or athleisure wear is ideal to wear after your appointment. We provide all towels and robes.
  • Remove Makeup, Lotions, and Oils - We recommend removing makeup and any lotions or oils before your sweat session. We have makeup remover wipes available for use. Clean skin ensures that you are not letting any toxins in while you are sweating toxins out. Bare skin is recommended for sauna use, as some ingredients in lotions/creams can react with the heat, causing a rash or burn. If you have recently had a spray tan or applied self-tanner, it is best to postpone your sauna session.

Unlocking the Potential of Infrared Heat for Wellness

Ultra Cryo & Recovery provides state-of-the-art infrared sauna services designed to enhance your wellness journey.


Infrared saunas can produce the same infrared heat as the sun, which is required for all living things for optimum health. This radiant heat increases the thermal energy in joints, muscles, and tissues. When used as intended as part of a healthy lifestyle, infrared saunas may help people live well with certain chronic diseases or conditions.


Infrared saunas heat the body directly rather than heating the air around your body. These rooms are often described as infrared heat therapy rooms because heating elements reflect heat in the form of light that is emitted directly onto the body.


In an infrared sauna, about 20% of the heat goes to heating the air, and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas. Reach out to us today for details.


Experience the Benefits of Infrared Saunas

Because the air around your body is not heated, infrared saunas are often more tolerable than traditional dry or wet saunas. The temperatures in far infrared saunas are typically much lower.


  • Weight loss
  • Detoxification for your whole body
  • Pain relief
  • Fibromyalgia
  • Stress relief
  • Healing power
  • Cardiovascular workout
  • Anti-aging
  • Improved immune system
Woman wrapped in a black towel smiles inside a wooden sauna. Her dark hair is pulled back.
Person wearing protective eyewear under blue light during a skincare treatment.

The Experience

Infrared saunas heat you very gently and slowly, making it a very peaceful experience for most people. You may find that you do not sweat for the first 15-20 minutes, or not very much at all, your first time. With increased usage, you will likely notice an increased ability to sweat more productively.

Because you are in a private suite during your sauna session, you can choose to relax however you please during this time. Some choose to disconnect and meditate, while others listen to music or a podcast. It is completely up to you!


After sweating, you will feel relaxed, refreshed, and rejuvenated. You may notice glowing skin, diminished wrinkles, muscle, and injury relief, as well as a sense of calmness. Contact Ultra Cryo & Recovery today for an extraordinary infrared sauna experience and unlock a world of rejuvenation and wellness!

Person wearing protective eyewear under blue light during a skincare treatment.
Person wearing eye protection, undergoing red light therapy treatment, lying down under a device with red and blue lights.

How to Prepare

  • Drink Up - We recommend coming fully hydrated and even eating a little snack before your sweat session. It is important to drink plenty of water before, during, and after you sweat. We have complimentary water available.
  • What to Wear - We recommend sweating in as little (or no) clothing as possible. Loose-fitting clothing or athleisure wear is ideal to wear after your appointment. We provide all towels and robes.
  • Remove Makeup, Lotions, and Oils - We recommend removing makeup and any lotions or oils before your sweat session. We have makeup remover wipes available for use. Clean skin ensures that you are not letting any toxins in while you are sweating toxins out. Bare skin is recommended for sauna use, as some ingredients in lotions/creams can react with the heat, causing a rash or burn. If you have recently had a spray tan or applied self-tanner, it is best to postpone your sauna session.

Reviews


Founding Member

Being a Founding Member of International Alliance for Cryotherapy Professionals ensures you receive the most advanced and effective weight loss treatments available.

Experience elite cryotherapy today

(863) 216-7518

$149 For Time Clients on CryoFacial & CryoSlimming

Experience the rejuvenating effects of our CryoFacial treatment at an unbeatable price. First-time clients can enjoy a one-time promotion fee of $149 on this innovative skincare solution.

Book your CryoFacial today!

Not valid with any other offers or promotions. Restrictions apply.

Must mention this coupon at the time of scheduling.

(863) 216-7518

Our Spa Exclusively Uses Medical-Grade Products